Head to the beautiful outdoors with Molly and Morgan for this 30-min workout that focuses on everything below your core. To start we'll get your lower back and abs activated with bridge lifts, followed by a long series of lunges and back kicks. We'll wrap it all up with squats and finally some well deserved stretches to get you loosened back up.
Today Morgan is smoking WiFi OG for a clear head from anxiety and to stay motiviated while Molly turns our legs into jelly. Molly herself is partaking in a CBD tincture from the Oregon Hemp Farmers themselves!