Cardio

Cardio

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Cardio
  • Lower Body Dance Cardio

    Let the music take you away with Bree as she leads you on this 30-minute lower body, dance cardio workout. You'll be getting your heart rate up and moving to the beat. Grab some 2 lb weights for an optional intensifier.

    Today Bree is smoking Lemon Tree for its uplifting and energizing high.

  • Low Impact Backside Burner

    Join Molly and Morgan in a 30-minute workout meant to light a fire in your legs and booty. You'll start by loosening up your whole body before a series of leg lifts and toe taps. Finally wrap it up with some stretches, because you earned them.

    For this workout the girls are smoking Sour Diesel, ...

  • Cardio Intervals

    We're getting our hearts beating and blood pumping with Molly in this 30-minute cardio interval sweat sesh! You'll be jumping and punching to the beat before focusing on your arms and shoulders; add your 2lb weights if you really want a challenge. Next, we'll focus on your legs and hips with side...

  • Functional Movement Flow

    Wake your body up with slow functional movements led by Morgan. You'll be bending, stretching and moving your body in all the places that matter the most, from the tips of your fingers to the bend in your ankle and all in between, you can expect to feel great after this flow whether you're just g...

  • Lower Body Cardio - Hemp Farm Series

    Pick up those weights and join Chelsii and Molly in a 30-minute cardio session focusing on your lower body. We'll get our bodies warmed up with some planks and leg lifts before heading into a series on squats, running in place, jumping rope(no rope required), lunges, and jump squats. Repeat this ...

  • Full Body Dance Party

    Join Bree in this one-on-one dance party that will not only get your feet moving but your entire body. You'll be sweating by the 2nd round of squats before focusing on your core. We're including weights in some of these if you want to give your arms a little boost. Don't forget your water because...

  • Full Body Punchout

    Get your dukes up with this boxing-inspired workout! Grab your 2lb weights and follow along as Molly leads you in 30 minutes of intense squats and punches. You'll drop to your mats to get your abs, lower back, and legs toned up before moving back into arm movements and sidestep squats. Skip the w...

  • High Energy

    Get ready to get active with Molly in a high energy 30-minute sweat sesh. This workout will work everything from your abs and below with long holds and pulsing meant to push your limits and strengthen your lower body. Follow along with Molly for an intense session, or follow Shane’s low impact mo...

  • Dance Burn

    Join Bree in this fun and energetic workout to help you strengthen your lower body and loosen up your spine and shoulders. Starting with light stretching, you'll move into squats and lunges. Weights are always optional but grab them if you want to level up your arm workout as Bree does the same. ...

  • Energizing Sculpt - Hemp Farm Series

    Grab your weights and hit the mat with Chelsi and Morgan in this sunny, energizing body sculpt! You'll be getting that blood pumping as we all start with light core work and arm focused lifts. Next, we'll get your heart rate up with some jumping, lunges, and additional arm work. Finally, you'll w...

  • High Intensity

    Get ready to get drenched with Molly! She's working your whole body in this high-intensity workout. You'll be guided through an intense lower body segment before making your way to your shoulders, arms, and a bit of ab work added in.

    In this workout, we'll be smoking Grapefruit for its upliftin...

  • High Ride Spin

    Get your blood pumping with Bree in Stoned+Toned's very first high spin class! We're clicked in and ready to roll as Bree leads us on a 30-minute full body smoke + spin workout that will work your whole body and get you sweating. Skip the weights for this one but be sure to bring a towel and wate...

  • Full Body Banger

    Turn up the heat with this 30-min Full Body Banger led by Molly. Get your upper body warmed up with some light pushups followed by leg lunges and stretches. Continue those lunges as Molly adds in squats to really get us sweating. Focusing on your lower back, we move into a medium flow with side l...

  • Backside Builder - Hemp Farm Series

    Join Molly and Morgan on the hemp field as they work your lower back, core, and hips in this 30-min workout. You'll be sweating to the beat as you work through tricep dips, leg lifts and squats before beginning core work. We'll end on a leg focused set with side lunges + side kicks, small jumps, ...

  • Energy Uplift

    Join Molly and Morgan as they get your blood flowing and your heart beating. Following along with Morgan for a lower impact workout while Molly leads you in a more intense version. Start your workout with light cardio followed by squats, lunges, and killer ab work. Optional weights used in this w...

  • Full-Body Puff + Pedal

    Grab your cycling shoes and get clicked in for another 30-minute full-body puff + pedal sesh with Bree. She'll be working out your whole body and get your blood pumping to the rhythm to energize you for the day ahead. No weights are required but be sure to set up with a towel and water!

    Today Br...

  • Core + Legs - Hemp Farm Series

    Head to the beautiful outdoors with Molly and Morgan for this 30-min workout that focuses on everything below your core. To start we'll get your lower back and abs activated with bridge lifts, followed by a long series of lunges and back kicks. We'll wrap it all up with squats and finally some we...

  • Full Body Cardio Blast

    For this workout, you will be joining Molly as she leads you on an invigorating workout that will strengthen your whole body with repetitive motions and from your head to your toes. Start off the session with a light stretch and lower bodywork before moving into arms and squats. Weights are optio...

  • Power Energy

    Join us in today's workout featuring the 3 M's; Molly, Morgan, + Mimosa! You'll be sweating and panting in this leg heavy sweat sesh. Prepare to do plenty of squats and bring your 2lb weights to add a degree of difficulty to some light arm work.

    As mentioned, we'll be smoking Mimosa for it's eve...