Bree

Bree

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Bree
  • Dance Burn

    Join Bree in this fun and energetic workout to help you strengthen your lower body and loosen up your spine and shoulders. Starting with light stretching, you'll move into squats and lunges. Weights are always optional but grab them if you want to level up your arm workout as Bree does the same. ...

  • Full Body Dance Party

    Join Bree in this one-on-one dance party that will not only get your feet moving but your entire body. You'll be sweating by the 2nd round of squats before focusing on your core. We're including weights in some of these if you want to give your arms a little boost. Don't forget your water because...

  • Lower Body Dance Cardio

    Let the music take you away with Bree as she leads you on this 30-minute lower body, dance cardio workout. You'll be getting your heart rate up and moving to the beat. Grab some 2 lb weights for an optional intensifier.

    Today Bree is smoking Lemon Tree for its uplifting and energizing high.