Join Ashlee and Verita in this 30-minute yoga session to strengthen your glutes and open your hips. You'll be stretching, bending, and balancing for a low-impact workout on your lower mid-section and improved mobility in your hips.
Today these ladies are smoking Banjo, a mood-enhancing sativa that will keep their intentions present and relax them for this flow.
Get loosened up and release your tension with Ashlee's Heart + Core yoga flow. You start with light stretches to get you limber before practicing balance and simple yoga poses. Ashlee will lead you in breathing exercises and light core work before wrapping up with mindful stretching.
Join Ashlee...
Enjoy this BONUS 15-minute restorative stretch led by Ashlee. Follow along as you stretch out your neck and shoulders, perfect after a long day of sitting or after a heavy upper body workout. You'll only need a soft surface to stretch on for this session.
For this stretch, Ashlee and Morgan are ...
Enjoy this BONUS 15-minute restorative stretch led by Ashlee. Follow along as you stretch out your legs and lower back, perfect after a long day of sitting or after a heavy leg workout. You'll only need a soft surface to stretch on for this session.
For this mellow stretch, Ashlee and Verita are...
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