In this power flow yoga session, Ashlee will guide you through quick breathing exercises before stretching out your hips to your glutes and up your spine. Expect to use your balance throughout the positions and don't forget to bring a towel!
Today we're smoking CBD from TKO Reserve to aid in relaxing our bodies and to help our minds focus and connect to our joints and muscles.
Get loosened up and release your tension with Ashlee's Heart + Core yoga flow. You start with light stretches to get you limber before practicing balance and simple yoga poses. Ashlee will lead you in breathing exercises and light core work before wrapping up with mindful stretching.
Join Ashlee...
Join Ashlee and Morgan LIVE for a 45-min meditation and yoga flow.
Join Ashlee and Morgan in a live restorative flow from home!
