Enjoy this BONUS 15-minute restorative stretch led by Ashlee. Follow along as you stretch out your legs and lower back, perfect after a long day of sitting or after a heavy leg workout. You'll only need a soft surface to stretch on for this session.
Join Ashlee in her 20-minute recovery series. Whether you're sore from working out or from not working out enough, this session will focus on stretching and pulling your lower body to help you bounce back to 100%. Grab a towel to help you along the way!