Watch this video and more on Stoned+Toned

Watch this video and more on Stoned+Toned

Live Restorative Flow w/ Ashlee

Ashlee • 53m

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    In this power flow yoga session, Ashlee will guide you through quick breathing exercises before stretching out your hips to your glutes and up your spine. Expect to use your balance throughout the positions and don't forget to bring a towel!

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    Join Ashlee and Verita in this 30-minute yoga session to strengthen your glutes and open your hips. You'll be stretching, bending, and balancing for a low-impact workout on your lower mid-section and improved mobility in your hips.

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