Join Ashlee in this intimate high-intensity session. You'll take some time to reflect on your intention and tune in your mind before jumping into repetitive movements and long holds. No equipment needed, but grab water to stay hydrated. Use this workout if you've been needing a really deep stretch lately.
Today Ashlee is smoking Banjo to keep her positivity up and her mind focused on her body.
Enjoy this BONUS 15-minute restorative stretch led by Ashlee. Follow along as you stretch out your neck and shoulders, perfect after a long day of sitting or after a heavy upper body workout. You'll only need a soft surface to stretch on for this session.
For this stretch, Ashlee and Morgan are ...
In this power flow yoga session, Ashlee will guide you through quick breathing exercises before stretching out your hips to your glutes and up your spine. Expect to use your balance throughout the positions and don't forget to bring a towel!
Today we're smoking CBD from TKO Reserve to aid in rel...
Join Ashlee and Morgan in a live restorative flow from home!
