Join Ashlee in this intimate high-intensity session. You'll take some time to reflect on your intention and tune in your mind before jumping into repetitive movements and long holds. No equipment needed, but grab water to stay hydrated. Use this workout if you've been needing a really deep stretch lately.
Today Ashlee is smoking Banjo to keep her positivity up and her mind focused on her body.
Join Ashlee and Morgan in another live smoke + stretch session.
In this power flow yoga session, Ashlee will guide you through quick breathing exercises before stretching out your hips to your glutes and up your spine. Expect to use your balance throughout the positions and don't forget to bring a towel!
Today we're smoking CBD from TKO Reserve to aid in rel...
Join Ashlee and Morgan in a live restorative flow from home!
