Live stream preview

Watch this video and more on Stoned+Toned

Watch this video and more on Stoned+Toned

Focus Flow

Arms • 29m

Up Next in Arms

  • Full Body Arm Focus - Hemp Farm Series

    Pull out the 2lb weights and hit the mat for this 30-min outdoor arm + shoulder focused workout with Molly and Morgan. In this workout, you'll start slow with quick warm-up stretches followed by a long series of forward lunges that will test your balance and resilience. Molly wraps up the session...

  • Partner Workout

    Grab your friend or a loved one for this 30-minute partner workout! You'll be pulling and lifting and high-fiving with the help of another so be sure to schedule this fitness date with someone who's as ready to get toned as you are! Lots of ab + leg work with good back + shoulder stretching. Shan...

1 Comment