Arms

Arms

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Arms
  • 10 Minute Express Arms

    We're getting you in and out today in a quick 10-minute Express, Arm-focused sweat session with Molly and Morgan. You'll be working your entire body in this short workout while focusing mostly on your arms and shoulders. We'll be following along with Molly in a series of pushups, tricep lifts, lu...

  • Energizing Sculpt - Hemp Farm Series

    Grab your weights and hit the mat with Chelsi and Morgan in this sunny, energizing body sculpt! You'll be getting that blood pumping as we all start with light core work and arm focused lifts. Next, we'll get your heart rate up with some jumping, lunges, and additional arm work. Finally, you'll w...

  • 10 Minute Arms

    Enjoy this quick 10-minute workout focusing on your arms! Join in as Shane works your future guns in a short but strong workout. You'll only need 2lb weights and a soft surface to do this one.

    Today Shane is smoking TKO CBD to mellow out her muscles and body without any real head high.

  • Full Body Punchout

    Get your dukes up with this boxing-inspired workout! Grab your 2lb weights and follow along as Molly leads you in 30 minutes of intense squats and punches. You'll drop to your mats to get your abs, lower back, and legs toned up before moving back into arm movements and sidestep squats. Skip the w...

  • Slow + Deep

    Grab your weights and get your body feeling good with Shane’s Slow+Deep full-body workout! Follow along as she leads you in slow and intentional movements that focus on strengthening your legs and glutes followed by low impact weight lifting and modifiable lunges and planks. You will leave feelin...

  • Upper Body Restorative Stretch

    Enjoy this BONUS 15-minute restorative stretch led by Ashlee. Follow along as you stretch out your neck and shoulders, perfect after a long day of sitting or after a heavy upper body workout. You'll only need a soft surface to stretch on for this session.

    For this stretch, Ashlee and Morgan are ...

  • Arms+Abs

    Don't let Molly fool you, she may say "upper-body" but that just means we're doing squats and lunges while we focus on our upper body. Be prepared to get out of breath before pushing your core to its limits. Have your ~2lb weights nearby to kick up your arm workout.

    Today Molly and Morgan are sm...

  • Deep Burn

    Get ready to burn one and feel the deep burn! Shane is ready to get your blood flowing with calm and concentrated movements that help get your body moving the way it’s supposed to. In this workout, you’ll focus on your legs + hips then move up to your arms + abs and finish with restorative stretc...

  • High Intensity

    Get ready to get drenched with Molly! She's working your whole body in this high-intensity workout. You'll be guided through an intense lower body segment before making your way to your shoulders, arms, and a bit of ab work added in.

    In this workout, we'll be smoking Grapefruit for its upliftin...

  • Recovery: Neck+Shoulder

    Join Ashlee in her 20-minute recovery series. Whether you're sore from working out or from not working out enough, this session will focus on stretching and bending your neck and shoulders to help you bounce back to 100%.

    For this recovery session Ashlee and Morgan are enjoying OG Kush for its r...

  • Focus Flow

    Join Shane and Ben in a 30-minute low impact workout meant to loosen up your joints and improve mobility. We warm up your legs and spine followed by slow and intentional arm work with weights. Finally, Shane leads you in ab crunches and leg stretches to fix those office chair hips.

    Today Shane a...

  • Full Body Arm Focus - Hemp Farm Series

    Pull out the 2lb weights and hit the mat for this 30-min outdoor arm + shoulder focused workout with Molly and Morgan. In this workout, you'll start slow with quick warm-up stretches followed by a long series of forward lunges that will test your balance and resilience. Molly wraps up the session...

  • Partner Workout

    Grab your friend or a loved one for this 30-minute partner workout! You'll be pulling and lifting and high-fiving with the help of another so be sure to schedule this fitness date with someone who's as ready to get toned as you are! Lots of ab + leg work with good back + shoulder stretching. Shan...