Abs

Abs

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Abs
  • Full Body Energy Boost

    Grab your weights and pilates ball as Shane leads you in a full body workout that’s great for getting you up and energized! After starting with your legs, we’ll move into arms + shoulders and finish up with your abs and spine. Your joints will love this one!

    Speaking of joints, today we’re smok...

  • Energy Uplift

    Join Molly and Morgan as they get your blood flowing and your heart beating. Following along with Morgan for a lower impact workout while Molly leads you in a more intense version. Start your workout with light cardio followed by squats, lunges, and killer ab work. Optional weights used in this w...

  • 10 Minute Booty Blast

    Enjoy this quick 10-minute workout focusing on your buns! Join in as Shane shows you how to activate your glutes in a short but strong workout. Leave the weights in the closet, you'll only need a soft surface to participate.

    Today Shane and Morgan are smoking TKO CBD to mellow out their muscles ...

  • Inner Balance

    Bring strength to your core and practice your balance with Molly's 30-minute Inner Balance workout. You'll start by activating your leg muscles with squats and dips before focusing your attention on keeping your balance either on one foot or your toes. Wrap up the workout with some leg and ab wor...

  • Lower Body Circulation - Hemp Farm Series

    We're sweating in the hot sun with Molly and Morgan for a lower-body focused workout. Join us for the beautiful view of the Oregon Hemp Farm as we jump and lunge to get your legs warmed up and blood flowing before we lay back for some bridge lifts and light arm work. We bring it back to your legs...

  • Partner Workout

    Grab your friend or a loved one for this 30-minute partner workout! You'll be pulling and lifting and high-fiving with the help of another so be sure to schedule this fitness date with someone who's as ready to get toned as you are! Lots of ab + leg work with good back + shoulder stretching. Shan...

  • Arms+Abs

    Don't let Molly fool you, she may say "upper-body" but that just means we're doing squats and lunges while we focus on our upper body. Be prepared to get out of breath before pushing your core to its limits. Have your ~2lb weights nearby to kick up your arm workout.

    Today Molly and Morgan are sm...

  • Deep Burn

    Get ready to burn one and feel the deep burn! Shane is ready to get your blood flowing with calm and concentrated movements that help get your body moving the way it’s supposed to. In this workout, you’ll focus on your legs + hips then move up to your arms + abs and finish with restorative stretc...

  • Core Builder

    The title says it all! Follow along as Molly helps you strengthen your core for 30-minutes of holds, lifts, and stretches. Your glutes and abs will thank you while your lower back and arms give you a little wink(that makes sense, right?).

    Today Molly and Morgan are smoking Harlequin to boost the...

  • Energizing Sculpt - Hemp Farm Series

    Grab your weights and hit the mat with Chelsi and Morgan in this sunny, energizing body sculpt! You'll be getting that blood pumping as we all start with light core work and arm focused lifts. Next, we'll get your heart rate up with some jumping, lunges, and additional arm work. Finally, you'll w...

  • Balance+Strength

    Test your balance with Molly's Balance + Strength building workout. You will be led through lunges and planks before tackling some balance moves that may take you a try or two to nail perfectly. Finally, you'll wrap up on your mat with bridge lifts and a light ab workout. Bring your weights if yo...

  • Cardio Intervals

    We're getting our hearts beating and blood pumping with Molly in this 30-minute cardio interval sweat sesh! You'll be jumping and punching to the beat before focusing on your arms and shoulders; add your 2lb weights if you really want a challenge. Next, we'll focus on your legs and hips with side...

  • Chair Core

    Grab your weights and a chair for this 30-minute core strengthening workout with Molly. Follow along as she guides you through a series of pushups and squats using a chair as your support. The tail end of your sweat session will get you stretched out with some lunges and floor poses. Molly will s...